Asana
Gentle movement to release physical tension and prepare the body for stillness.
Yoga Nidra Workshop
Yoga Nidra
Quiet change
An invitation to meet Yoga Nidra fully — not just as something to try, but as something to understand and take home with you.
What we explore together
Pranayama
How breath directly regulates the nervous system, with practical tools.
Practice & Science
Where Yoga Nidra comes from and what research tells us about its effects.
Guided Yoga Nidra
A full experience of the practice so you know exactly how it feels.
Hridayakasha Dharana
Meditation on the inner space of the heart — the natural companion to Yoga Nidra.
The rhythm of the evening
The 90-minute journey
Arrive & settle
A few moments to land, slow down and arrive in the space.
Gentle movement
Simple asana to release tension and prepare the body for stillness.
Breath & understanding
Explore pranayama, the nervous system and the foundations behind the practice.
Guided Yoga Nidra
Lie down and experience a complete guided practice.
Hridayakasha Dharana
Close with meditation on the inner space of the heart and a quiet period of integration.
Is this for me?
This workshop is suitable whether Yoga Nidra is completely new to you or already part of your practice.
No previous experience with yoga or meditation is required.
Come if you are curious about:
- deep rest
- stress and nervous-system regulation
- meditation
- sleep
- developing a personal Yoga Nidra practice
- understanding the practice beyond simply listening to a recording
Next Workshop
The next gathering is taking shape.
Upcoming dates and locations are shared through the newsletter.
Prefer to practise in your own time?
The upcoming Yoga Nidra course brings the practice into your own home through guided recordings you can return to whenever you need them.
Explore the course